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Assess Your Well-Being

Discover your overall well-being level and areas  for growth through a comprehensive well-being survey focusing on physical, mental, social, and meaning in life.

I is individual

Personalised Insights

Receive insights to your individual well-being levels and a three-step guideline to steer you towards your personal best.

Achieve Balance

Learn strategies to align your physical, mental, and social well-being for a harmonious and fulfilling life journey.

Discover Your Path to Success

Take the first step towards achieving eudaimonic well-being and personal growth. Start by understanding your current well-being status and unlocking your full potential.

Course Curriculum

1 Chapter · 5 Lessons

    1. (Included in full purchase)

      Baseline Objectives and Overview

    2. (Included in full purchase)

      Well-being Questionnaire

    3. (Included in full purchase)

      Well-being Score And Index

    4. (Included in full purchase)

      Baseline Well-being Definition

    5. (Included in full purchase)

      Three-Phased Well-being And Excellence Framework

Meet Your Guide

Greetings! My name is Ross Eathorne; I am a former elite athlete with over 30 years of experience in pursuing excellence for myself and my clients.  I used to think that the path to athletic (or corporate) success involved chasing outcomes and pushing myself to the limit every day, but most often that path leads to injury, burnout and bitterness. Now I coach people to balance their excesses and absences, focusing on task mastery, goals they can control and autonomy.  This holistic path incorporates studies in Polyvagal theory, Mindfulness, Somatic Movement, and a Master of Science in Sport and Body Psychology. "Essential Well-being and fitness" is born from my dissertation, which compares the link between well-being and performance, and what my clients need to understand the most.  The results aim to promote longevity by mastering your nervous system and laying the foundations for life mastery, excellence, or what the Ancient Greeks call eudaimonic well-being.

Ready to Transform Your Life?

Embark on a transformative journey towards achieving holistic well-being and unlocking your full potential today.

Enroll Now