Eudaimonic Well-being

Harmonise the physical, mental, social and meaning aspects of life.

Cognitive Stress Regulation

Use goal-setting theory to increase positive motivational climate, focus on task orientation, process and personal best performances 

Somatic Stress Regulation

Use Vagus nerve eye, breath and movement exercises to build mental resilience and capacity to thrive under pressure.

About the course

This course is for you if you want to reduce the impact stress has on your body, relationships and lifestyle; if you want a comprehensive yet foundational approach to enhance your physical, mental, social and meaning in life. This course draws on sport psychology, cognitive and somatic interventions, and a holistic lifestyle coaching approach. There are many reflective activities to consolidate the theory and integrate it into your life as you learn. You will learn how to improve your quality of life by understanding how to build well-being, regulate your nervous system, and set process, performance, outcome, and eudaimonic goals. You will feel better about yourself by learning to emphasise task or ego orientations, foster a positive motivational climate, and flourish by enjoying the present and using it to fuel your pursuit of long-term potential and meaning. The course is self-paced and limited to 99 days to reduce time pressure while motivating you to complete it. The course is theoretical and practical, from which you can choose to take action on "stress or movement snacks" or follow a recommended somatic vagus nerve toning routine. I put the vagal toning routine together during a period of overwhelming stress and know that it calms the body and mind. Stress compensation also carries over to fitness training. The goal-setting chapter will also help you achieve success in all aspects of life. Eudaimonic well-being provides a foundation for your lifestyle, builds resilience so that minor stressors don't break the camel's back, and fosters the confidence that you can come back from overwhelming stress. As this is a foundational course, we do not address your top stressors or trauma; we help you reduce their impact on your system by building your well-being and giving you many tools to calm your nervous system. As you stress capacity and resilience grows then you will have the confidence to tackle the most intense trauma and stress. If this course sounds like the right approach for you in terms of comprehensiveness, progression, and the balance of theoretical and practical application, then enroll now.

Ross Eathorne

Greetings! In 2002, I realised that I had burnt myself out chasing elite-athlete outcomes, had too many stressors, and lacked balance in my life. I was tired, irritable and antisocial, I had niggly injuries and propped myself up on coffee and naps. I lost the joy of my sport and had no identity outside of being an athlete or a personal trainer. Since 2002, I have been studying and incorporating stress management, well-being and holistic lifestyle coaching into my private coaching sessions. I have studied with the CHEK Institute, Barca Innovation Hub, Polyvagal Institute, Somatic Experiencing and Somatic Movement Centre. In 2024, I completed a Master of Science in Sport and Body Psychology - my assignment subjects were retirement from sport, a case study of Simone Biles' "Twisties", sport psychology and injury rehabilitation, competition day plan for sports and a dissertation on What dimensions of Eudaimonic Well-being transfer to Clutch Performance in Elite Sport? I have been the mental skills and well-being coach to the Hong Kong Sailing team, professional athletes, and overworked executives, and I have taught a paper on sport and exercise psychology at Hong Kong Baptist University. I am available for private or group coaching.

Curriculum

13 Chapters · 14 Lessons

    1. Contents Free preview
    2. Introduction to Stress Management & Eudaimonic Well-being Free preview

    1. (Included in full purchase)

      Eudaimonic Well-being, Mastery and Achievement Goal Theory

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      Well-being Questionnaire, Results Table, Well-being Index & Daily Practice

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      Process, Performance, Outcome, Subjective Performance Scale, Eudaimonic Intention & Excellence

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      The Nervous System and Stress

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      Present Awareness

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      The Vagus Nerve and Stress Optimization

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      Zones of Excellent Performance

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      Building a Foundation of Well-being & Excellence

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      Essence:Hydration

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      Balance: Sleep

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      Alliance: Somatic Exercise for Stress Management & Well-Being

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      Peak Experience & Your Daily Well-being Practices

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This introductory price is limited to the first 50 buyers. Price is US dollars.

$99.00

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