Embark on Your Journey to Eudaimonic Well-being and Fitness.

Longevity starts by taking stock of where you are and then taking an intelligent first step. Each step stimulates personal growth towards elevated health, fitness and performance. Learn essential theory and practical action items to achieve positive change in your lifestyle, mindset, food and exercise. 

Stress Management

Explore somatic and cognitive techniques to reduce physical and mental stress, including breathwork and task-oriented approaches.

Well-being

Build the foundation of being your best self through aligning the physical, mental, social, and purposeful aspects of your life.

Functional Fitness

Improve the way you move, your strength & cardiovascular capacity by applying essential fitness progressions that are appropriate to your stress levels.

Ross Eathorne

Meet Your Well-being and Fitness Mentor

Greetings! My name is Ross Eathorne; I am a former elite athlete with over 30 years of experience in pursuing excellence for myself and my clients.  I used to think the path to athletic (or corporate) success involved chasing outcomes and pushing myself to the limit every day, but most often it leads to injury, burnout, and bitterness.  Now I coach people to balance their excesses and absences, focusing on task mastery, goals they can control and autonomy. This holistic path incorporates studies in Polyvagal theory, Mindfulness, Somatic Movement, and a Master of Science in Sport and Body Psychology.   "Essential Well-being and fitness" is born from my dissertation, which examines the link between well-being and performance and what my clients need to understand most. The results aim to promote longevity by mastering your nervous system and laying the foundations for life mastery and excellence, or what the Ancient Greeks called eudaimonic well-being.

Course Curriculum

11 Chapters · 55 Lessons

    1. Aims and Objectives Free preview
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      Workbook For Essential Well-Being & Fitness (Optional Download and Print)

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      1.1.1 Four Questions to get you started

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      1.1.2 Are you a Dabbler, Obsessive, Hacker or Master?

    3. 1.1.3 What is Well-Being? Free preview
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      1.1.4 Print out The Well-being Wheel before the Questionnaire

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      1.1.6 Well-being Questionnaire

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      Print out the Well-being Wheel PDF

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      1.1.7 Downloadable Well-being Questionnaire Results Table

    8. 1.1.8 The Well-being Index #1 & Daily Life Practise Free preview
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      1.1.9 Optional Section. The Well-being Wheel Organisation

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      1.1.10 Quiz: What is Well-being?

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      1.2.1 The Nervous System and Stress

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      1.2.2 Stress Compensation

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      1.1.3 Quiz: What is Stress?

    1. 1.3.1 Laying Foundations for LIFE Free preview
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      1.3.2 Being Present with Yourself

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      1.3.3 The Vagus Nerve and Emotions

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      1.3.4 Building Safety

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      1.3.5 Environmental Mastery

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      1.3.6 Vagal Tone Morning Routine

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      1.3.7 Bonus "Daily Reset" Mindful Movement class

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      1.3.8 Recovery and Regeneration Methods

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      1.3.9 Sleep and Sunshine Routine

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      1.3.10 Hydration Strategy

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      1.3.11 Your Daily Well-being Practice

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      1.3.12 Quiz: Building a Daily Well-being Practise

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      2. Health, Fitness & Performance Process of Fitness

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      2.4.1 Foundational Flexibility

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      2.4.2 Mobility Guidelines

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      2.4.3 Squat Mobility Class

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      2.5.1 BFX Fitness Baseline

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      2.5.2 Printable ROAM Wheel

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      2.5.3 Optional The ROAM Wheel Organisation

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      2.5.4 Quiz Fitness

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      2.6.1 Successful Scheduling

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      2.6.2 Quiz: Scheduling

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      3.7.1 How to Follow the BFX Programme

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      3.7.2 BFX Lesson 1

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      3.7.3 How to Follow the BFX Cardio Programme

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      3.7.4 BFX Lesson 2

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      Well-being Index #2

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      Well-being Questionnaire

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      Daily Well-being and BFX Schedules

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      Vagus Nerve Toning Video

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      Grounding, Centring and Basic Mindfulness Meditation Exercises

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      Individual Daily Reset Exercise Videos

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      Hydration chapter from the Bottom Line of Fat loss Book

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      Introduction to the ROAM Method

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      Rate of Perceived Exertion Scale

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      BFX Movement & Fitness Screen

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      References and Articles

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      How long do I have access to course materials

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      What is the format of the course?

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      What is the payment currency?

Start Your Well-being & Fitness Transformation Today

Join our course to discover the power of mastering your nervous system to build your well-being and fitness. Establish a daily routine tailored to your ambitions, abilities, condition, and circumstances.

$188.00

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